10-day detox program
Reclaiming health is a process - this is a great place to start!
With this introductory program, you’ll begin the process of understanding the potential sources of your pain points, as well as taking the first steps toward removing them and achieving results.
nutrition & WELLNESS COnsultING
take a deep breath. let’s start systematic repair.
It’s hard to be patient when all we want is relief from what ails and frustrates us. But the more we react by slapping on bandaids and trying to run or hide from our conditions - the more difficult it becomes to track the root and instigators behind our masked pain points … and the damage to our system and health continues beneath the cloak.
I help my clients climb out of this trap. If you’re ready for a sustainable path to foster true repair and lasting change - I can help.
Stubborn Weight & Chronic Inflammation
Digestive Distress
Autoimmune Expression
Thyroid, Hormone & Blood Sugar Imbalance
Cultivating a Healthy Lifestyle at Home
*Group workshops available upon request. Book a call for details and rates.
BACK & SCIATIC PAIN RELIEF
Active Decompression Program for Back Pain and Sciatic Flares
I use a practice called Foundation Training to guide my clients out of back and sciatic pain, build strength, improve posture and prevent injury.
Effective: We target the source of pain, not just the symptoms. Your whole body - inside and out - is trained into alignment and balance, allowing you to function at your absolute best!
Simple: No fancy equipment needed. We use your body weight, balanced tension, integrated movement patterns and breathing techniques. It can be done anytime, anywhere.
Universal: Whether you’re young or in your Golden Years; have limited mobility or are an active athlete - this sustainable practice can bring you relief from chronic pain, while building strength and stability.
CORPORATE WELLNESS
show your team that you are as invested in them as you ask them to be in you.
Employee wellness programs benefit all parties. By promoting preventive care — you reduce the need for expensive medical interventions while also improving morale, boosting productivity and attracting and retaining quality members.
When you prioritize your team’s long-term health, you enable them to show up each day with their absolute best. This is the ultimate Win-Win!
Some of our most popular topics are below, but contact me directly and we will tailor a package to suit your team’s specific needs.
Working Parents’ Guide to Cultivating a Healthy Home
Guided Stretching and Decompression for Back & Sciatica Pain
Stress Management Through Food & Lifestyle
Optimize Your 9 to 5 for Energy & Weight Loss
Hormone Health 101: How to Begin Balancing Hormones to Reduce Stress, Chronic Fatigue & Stubborn Weight
“We cannot solve our problems with the same thinking we used when we created them.”
~ Einstein
What does this mean for your wellness goals?
It means that something has to fundamentally change in order for you to arrive at a new destination, instead of constantly being dumped back where you started. Even if we did not knowingly create or contribute to the struggles we face - we still have the power to choose action and change over complacency.
Whenever I hit a roadblock in any facet of my life, I reflect on this quote and task myself to pause, pan out and see the ‘whole’ before trying to solve the distressful ‘part’.
The same is true in my partnership with my clients. Our symptoms and pain points are a ‘part’ of a much greater ‘whole’ which includes our diet, genetic predisposition, occupation, relationships, lifestyle, environment, toxin exposure, etc.
You can’t address the symptom without being aware of everything else that influenced its emergence and surrounds it.
Our work together starts with discovering the ROOTS behind your pain points, and approaching your challenges and goals from a position of curiosity and grace. Health is not sustained by chasing perfection and quick-fixes; it is achieved, nourished and maintained by steady progress made through intentional, targeted action.
ARE YOU READY TO…
Learn to slowly but intentionally replace old habits with nourishing ones that will keep you on track and strengthen you - body and mind.
Start recognizing and understanding what derails your progress and aggravates your symptoms and struggles.
Learn what foods, activities and environments both trigger and support you. Some may surprise you!
Begin making connections in a way that only you can - and reinstate control.
Step outside of your comfort zone in setting clear boundaries, tasking your brain to be more innovative with problem-solving to counter identified barriers.
Starting at the root and using a targeted process is how we turn fleeting gains into life-long transformation. This partnership is for those ready and committed to take an active and empowered role in their health.
IT’S TIME TO TAKE THE REINS
You can do this. As your coach, I can’t wait to show you how!
Step 1…
Schedule a Discovery Call
Click the button below to book your Free Consultation
STEP 2…
Choose a Program
Together, we’ll identify which program is best suited for you based on your personal goals and needs.
STEP 3…
Start your Journey!
Sustained results and life-long change begin here — with a clear and customized path.
Book a consultation below and let’s get you started.
