This package is for those that are looking for an introduction to the benefits of customized nutrition and wellness coaching. It is designed to empower clients through education and awareness to begin implementing dietary and lifestyle modifications.

• Private sessions.

  • One initial 60-minute wellness consultation.

  • Weekly (4) 30-minute check-in calls. 

  • Emailed session notes and action items.

• Root-cause approach. 

  • Learn why quick-fixes don't last.

  • Begin discovering and addressing the underlying causes behind pain points.

• Customization.

  • Current lifestyle and obstacles are utilized to outline a framework toward achieving your goal.

  • Modifications to routine, diet and lifestyle are suggested.

  • Suggested meal planning guides, recipes and resources are provided.

• Mindset.  Mindset is very different from motivation.

  • Motivation is easily lost in life's hustle and relies on you constantly convincing yourself to put in undesired effort.

  • Mindset involves a series of intentional steps guiding you to realize who you want to BECOME, not convince yourself to feign.

• Email support and accountability.

  • Program materials, recipe guides, meal planning suggestions and action items are delivered to your inbox.

  • E-mail communication between calls to answer questions and keep you on track!

• Recipes that inspire instead of deprive.

  • Omnivore and vegetarian options offered, so you can “do you”! 

  • No deprivation - I’ll show you how to leave room for indulgence without falling off the track and sacrificing your gains.

• Follow-up session.

  • Single private 20-minute follow-up session to check in on progress, answer questions, discuss future goals, etc.

$495

Please book your free Discovery Call to discuss and determine if this is the right coaching package for you.

This package is the perfect option if you are seeking a solid foundation for a long-term goal and/or have tried various protocols and quick-fixes that didn’t last. It is designed for those ready to learn how to get results and KEEP them! Here, we lay the critical groundwork for achieving true transformation and becoming the person are meant to be, instead of the one overburdened with chronic ailments and stressors. This package is about actualizing your TRUE potential.

The Transformation Package contains everything in the 30-Day Mind-Body Reset Package, with extensive additions:

• Client Portal

  • You will have your own account within the Practice Better (PB) platform, which will allow you to access all program guides, materials, recipes with photos to help with meal planning, shopping lists, etc - from your phone or computer.

  • Direct communication with me through the PB app

  • Notifications and updates to your program as you meet milestones

  • Weekly recipe modifications, including your input/preferences

• Private sessions.

  • Weekly calls (15 minutes)

  • Monthly Zoom/in-person meetings (30 minutes) to evaluate progress, celebrate wins, work through obstacles and set milestones for the upcoming month

• Mindset.

  • As this package supports long-term goals, more thought work and mindset exercises are incorporated to build a solid foundation for results to take root and thrive on.

  • We take a deeper dive into your personal ‘why’ to keep you moving forward, as well as understanding and navigating the obstacles that tend to pull you back.

• Habit Shifting and Building.

  • Habit formation is the cornerstone of long-term success. Triggers, obstacles and support structures are identified first.

  • Customized slow and sustainable habit stacking is used to develop a steady and manageable shift away from toxic environments, habits and foods and toward a healthy routine that positions you among surroundings that support the absolute best in you.

• “Mastermind" Classes.

  • Topics vary depending on goals/conditions/pain points. These targeted classes will offer an opportunity to understand the 'why' behind what is going on on your body. These are occasionally offered as stand-alone workshops.

  • Examples include, but are not limited to: Navigating Hormone Health;  Autoimmunity and Gut Health; Understanding and Kicking Cravings, etc.

• Follow-up sessions.

  • Two 30-minute follow-up sessions.

  • These are staggered to offer the opportunity to notice challenges and gain insight and suggestions to keep you progressing independently!

$420/month

The Transformation Package is offered as a 3- and 6-month package. Please book your free Discovery Call to discuss and determine which option is the right coaching package for you.

This option is primarily for returning clients who are already familiar with the True Potential Wellness system and approach, wanting to check in, set new goals and/or discuss how to continue scaling their progress following the 30-Day Reset or Transformation Packages.

• Private session.

  • One 60-minute session by phone, in-person or Zoom, followed by session notes including recommendations, delivered via email.

• Customized coaching.

  • Prior to our scheduled meeting, you determine/communicate the topic of discussion to optimize our single session together.

$126

Contact me directly at NicoleSivba@truepotentialwellness.com or schedule a Discovery Call to discuss and book your Single Session.

Group workshops are a great option for gyms, yoga and pilates studios, small businesses or friends looking to embark on their wellness journey together!

Email NicoleSivba@truepotentialwellness.com or Book a Call to discuss topics of interest and receive group rates.