This program is for those that have smaller goals, are very self-driven and/or are looking for an introduction to the benefits of nutrition and wellness coaching. It is designed to empower clients through education and awareness to achieve and maintain results, , and is customized to your unique pain points and goals.

• Private sessions.

  • One initial 60-minute wellness consultation.

  • Weekly (4) 45-minute sessions by phone, in-person or Zoom. 

  • Emailed session notes and action items.

• Root-cause approach. 

  • Learn why quick-fixes don't last.

  • Discover and address the underlying causes behind symptoms.

• Customization.

  • Personal goals and obstacles are identified and used to develop a sustainable system that ensures lasting results.

  • Modifications to routine, diet and lifestyle are suggested.

• Mindset.  Mindset is very different from motivation.

  • Motivation is easily lost in life's hustle and relies on you constantly convincing yourself to put in undesired effort.

  • Mindset involves a series of intentional steps guiding you to realize who you want to BECOME, not convince yourself to feign.

• Email support and accountability.

  • Program materials, recipe guides, meal planning suggestions and action items are delivered to your inbox.

  • Between sessions, I will be  available to answer questions and keep you on track!

• Recipes that inspire instead of deprive.

  • Omnivore and vegetarian options offered, so you can “do you”! 

  • No deprivation - I’ll show you how to leave room for indulgence without falling off the track and sacrificing your gains.

• Follow-up session.

  • Single private follow-up session to check in on progress, answer questions, discuss future goals, etc.

$495

Please book your free Discovery Call to discuss and determine if this is the right coaching package for you.

This program is the perfect option if you need a solid foundation for a long-term goal and/or have tried various protocols and quick-fixes that didn’t last. This program is designed for those ready to learn how to get results and KEEP them! It is about achieving true transformation and becoming the person you desire and are meant to be, instead of the one overburdened with chronic ailments and stressors. This program is about actualizing your TRUE potential.

The 3-month program includes everything contained in the 30-Day Mind-Body Reset Program, with the following additions:

• Private sessions.

  • This program includes 12 private coaching sessions (instead of 4).

• Thought work.

  • As this program supports long-term goals, many more thought work and mindset exercises are including to build a solid foundation for results to take root and thrive on.

  • We take a deeper dive into your personal ‘why’ to keep you moving forward, as well as understanding and navigating the obstacles that tend to pull you back.

• Habit Shifting and Building.

  • Habit formation is the cornerstone of long-term success. Triggers, obstacles and support structures are identified first.

  • Customized slow and sustainable habit stacking is used to develop a steady and manageable shift away from toxic environments, habits and foods and toward a healthy routine that positions you among surroundings that support the absolute best in you.

• “Mastermind" Class.

  • Topics vary depending on pain points and offer an opportunity to understand the 'why' behind what is going on on your body. These are occasionally offered as stand-alone workshops.

  • Examples include, but are not limited to: Navigating Hormone Health;  Fat vs Fiction: What to Add, Avoid and for Different Purposes, Understanding and Kicking Cravings, etc.

• Follow-up sessions.

  • Two follow-up sessions.

  • These are staggered to offer the opportunity to notice challenges and gain insight and suggestions to keep you progressing independently!

$1278

Please book your free Discovery Call to discuss and determine if this is the right coaching package for you.

This option is primarily for returning clients who are already familiar with the True Potential Wellness system and approach, wanting to check in, set new goals and/or discuss how to continue scaling their progress following the 30-Day or 3-Month programs.

• Private session.

  • One 60-minute session by phone, in-person or Zoom, followed by session notes including recommendations, delivered via email.

• Customized coaching.

  • Prior to our scheduled meeting, you determine/communicate the topic of discussion to optimize our single session together.

$126

Contact me directly at NicoleSivba@truepotentialwellness.com or schedule a Discovery Call to discuss and book your Single Session.

Group workshops are a great option for gyms, yoga and pilates studios, fitness franchises or friends looking to embark on their wellness journey together!

Email NicoleSivba@truepotentialwellness.com or Book a Call to discuss topics of interest and receive group rates.